One of the essential details during fisting (and for more and more people also during fucking) is to have a clean ass to enter.

You can imagine the mess and embarrassment one would/should have if a finger of cock (or even worse a tongue during rimming) enters the ass and finds some 'turned brown' leftovers of the last meals.

We actually try to combine three things for a good cleaning out:

1. eating well and properly during the last 24 hours
2. Cleaning out before we leave
3. Cleaning out at the scene

One general remark before reading further: You will find here some hints on how I do it, but this can vary from one to another. So try to take your time to find out what suits you best !

I'm not going to comment on the food, that will be for another article. Let's focus on the cleaning: depending on what we ate, we start cleaning some hours in advance. I normally do this about4 hours before I expect the first ffun. So if we are in a bar around 22h30, I suspect I'm widespread around 23h00. So I start cleaning around 18h00. If the time permits of course..

We have at home a Grohe shower-head, and this can easily be detached from the hose. In comes then 'the anal showerhead' which is nothing more then an aluminium tube of around 20Cm's with a couple of small openings at the head of it.

How to proceed? First try to find an agreeable water temperature, and do this before you put it in your ass. Nothing worse then too hot water up yours. It seems that your inner-side can easily be burned by too hot water. Other suggestion: try entering with the water running already. It will help you to get it in.

Once it is in, you can vary on the actions, depending on what you find inside. You can try to open up all the time, and let the water run constantly, and you can try to keep up as much water as you can, and then let it all go at once.

Don't think you are clean in one session. You have to give time to your body to get cleaned. I normally do three rounds at home, and then normally am 'clean'.

OK, when going to a venue, we always continue cleaning out over there. You must think that you spend an hour in your car/train or whatever, and gives your body the time to digest further and again have some left-overs.

Depending on the place we are going, we use our anal douche if we can, or we use our little balloon. This is nothing more then a balloon with a tube, that you can put in your ass. The water that you have in the balloon (you filled it before), you squish out in your ass. Not that effective as the douche, but if you can not use it, the balloon is a good alternative, despite the fact that it takes more time.

One other thing that can happen is that you have still some water leftover from a previous cleaning session. It happened to me in the past that this water came out during a fisting session. Normally with me, it is all clear water, and we don't stop for it. But I can imagine that if it is smelly and brown, you want to clean out again.

Just remember at such moment: This can happen to us all. So no need to be embarrassed. Just explain to your fistingpartner what happened, and schedule a break, so that you can clean out again.

Have FFun !